Posted 11 months ago
Mindful Eating: An Intentional Approach to Eating
In a society heavily focused on dieting, food rules, and weight loss programs, it is hard to imagine…
Category: Healthy Recipe
Posted 1 year ago
Boost Your Platelets With Nutrition
What are Platelets? Platelets are an integral part of the human body. They are the ones responsible for…
Posted 1 year ago
SCS Lunch & Learn Smoothie Fun with Ironwood Dieticians
The Virtual Lunch & Learn “Smoothie Fun with Ironwood Dieticians Brenda Gridley, CSP, RDN and Rebecca Mrotek, MS,…
Posted 2 years ago
Eat Well, Live Well – Dairy-Free Quinoa Pudding
Ingredients: 1 cup quinoa 1 cup water 3 cups unsweetened almond milk, plus more 2 (3-inch) cinnamon sticks…
Posted 2 years ago
Eat Well, Live Well – Broccoli Salad with Cream Kale Pesto
Ingredients: 2 tablespoons chopped walnuts 2 tablespoons olive oil ¼ cup lemon juice 2 tablespoons Greek yogurt ½…
Posted 2 years ago
Eat Well, Live Well – Healthier Buffalo Chicken Dip
Ingredients: 1 cup butternut squash puree ¼ cup hot pepper sauce ¼ cup crumbled bleu cheese 1 cup…
Posted 2 years ago
Eat Well, Live Well – Quinoa Risotto Primavera
Ingredients: 2 1/2 cups cauliflower florets cut into 1-inch pieces, stems well-trimmed 1 1/2 tbsp extra virgin olive…